Exercises to start life from scratch. Change your social circle. MM) What if I can't come up with an idea

How to start life from scratch

Probably, every second person faced a situation in life when they wanted to quit everything and start over. But often the fear of repeating the past experience in the future, unable to cope with his torment, often restrains the person, he simply does not dare to change and continues to go with the flow. But to become happy, sometimes just one step is enough - do not be afraid to start everything from scratch.

What does it take to make life sparkle with colors, be bright and happy? What needs to be changed so as not to repeat the mistakes of the past?

The past must stay in the past!

The main fear is that nothing good awaits ahead. Why change something if everything will be the same there? No matter how trite this phrase sounds, you can’t live on past relationships, thoughts, decisions and experiences. Every day is unique and will never happen again. Learn to appreciate your life - you have only one. And if you are still mentally prepared and ready to move forward, take small steps, but let them be confident. Never look back! You've been there before and it didn't do you any good. Try to live differently, change yourself, your outlook and environment.

Voice problems or topics that are difficult for you

Make a list of things you never want to go back to in your life. Write down everything that causes you unbearable inner pain and negative memories. Recorded? Now burn this sheet. Together with him, burn all these troubles. May this never happen again.

Find a new hobby

Someone completely dives headlong into work, so that in the bustle of everyday work there is not enough time for thoughts and memories. Someone finds a new hobby for themselves and deepens into it (for example, drawing helps to express all inner feelings and unspoken words in pictures, knitting makes it possible to calm down mentally and gather thoughts). Extreme sports are a great option to throw out emotions, get an excellent relaxation. Often the adrenaline received during extreme sports helps oneself to "set the brain".

New social circle

So that nothing reminds you of the past, try to change your life as much as possible. New friends will help you look at everything that happens differently. They have nothing to do with what you had before, they do not know your experiences. They will push you forward towards new goals and dreams.

Change your appearance

This item is more relevant to the fair sex, who tend to make unexpected decisions. For example, cut off long hair and make a bob hairstyle or change your color from a burning brunette to a bright red-haired beauty. However, men can also change completely, in particular, changes are possible in the preferred style of the wardrobe. If earlier only sporty style was traced in your things, then dilute it with business or casual directions.

"Out of sight..."

Remove anything that might remind you of past relationships. Some psychologists propose to solve everything more radically - throw it away or even burn it. But do not go to such extremes. Still, this is your past and it has the right to exist, if you so desire. Just hide it somewhere so that it does not stand in sight and does not torment fresh memories.

The main aspect of the study in psychology is the nature of a person and the factors influencing self-development. Elements of introspection, making a life plan and step-by-step implementation of the goal will help you find your way and enjoy the world. Simple tips will help to form a new personality with a positive attitude and motivation in action.

IT IS IMPORTANT TO KNOW! Fortuneteller Baba Nina:"There will always be plenty of money if you put it under your pillow..." Read more >>

The dynamics of changes in a person's character will help to reveal and predict the possible development of events in his life.

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Desire to change everything

People are emotional and suspicious. Even if from the outside it seems that a person does not respond to comments or criticism, this is not so. The negative gradually accumulates inside and causes more and more unpleasant sensations until the boiling point is reached and the person wants to change everything at once.

The desire to start from scratch can arise at any age, psychologists note the framework between 16 and 45 years. At this time, key changes occur in the body, a person begins to understand himself and his needs, feels his role in society and tries to achieve his goals.

In most cases, the craving for change comes under the influence of negative emotions. The feeling of extremeness, rejection by the environment, deep resentment, emotional stress, like a volcano, undermine common sense and challenge a person.

Psychological overtones

From a psychological standpoint, there is nothing wrong with that. Changes provide an opportunity to try something new and feel in an unexplored environment. Throughout life, the choice of role and place of play is important. A person can imagine himself as anyone and try to get used to the social framework. When the choice is made independently, then in the future the person will be satisfied with the decision, but if someone influenced the role or provided a ready-made template and pointed out the edges that cannot be exceeded, then the person will be uncomfortable being in it.

Often this happens with parents who try to embody in their children those qualities that have not been revealed in themselves. They take care of their children so much that they make life choices and roles for them. This will not bring happiness and opportunities for self-realization to the child, but parents will be able to fully control and decide his fate.

Over time, when the children grow up, understand what they want to do, they will have a desire to change the scenario. This is normal and should not prevent them from forming their worldview.

Change can be triggered by stress, emotional disconnect, loss of loved ones, or trauma. A person deserves to change for the better, you just need to choose the right development scheme and scenario for a new life for personal growth.



Target selection

It is not enough just to want to live again, for this you need to make a lot of effort and time, to determine for yourself what “from scratch” means.

Small additional steps on the path to change should be combined with a common result. Goal selection is the basis of change. If you change just like that, without a specific reason, based on emotional instabilities, then there will be no positive effect. A person will simply get lost among his masks and roles and get confused in his own feelings. The subconscious mind stores a lot of information and moments based on feelings.

If there are a lot of them, the person runs the risk of losing important memories. For orientation in the selection process, psychologists advise using a small direction. It is necessary to answer the questions posed in order to navigate the scenarios from scratch:

1. 1. What should change lead to? Understanding this stimulates development and gives strength to decisions.
2. 2. What will bring the goal to fruition? We need to understand why change and what can be learned from it. In psychology, this is polarity - changes can bring both benefit and harm, there will be no neutral effect.
3. 3. How long will it take to achieve? Depending on the goal, you can approximately indicate the timing of its achievement. When a person sees time limits, it motivates to dynamics and movement.
4. 4. Will the implementation help in terms of self-realization? In other words, whether the chosen role will suit the person and whether he will be able to feel comfortable in the chosen image.

Write down the answers on a piece of paper and put them on your desktop so that it serves as some kind of navigation and stops you from rash decisions in time. You can’t feel sorry for yourself and choose a goal smaller than what is currently available. A person needs growth, not degradation, the higher the goal, the more interesting it is to change and change, to embody what was conceived and enjoy the result.



Perseverance as an engine

Time is limited, and people cannot boast that they will be able to achieve a large number of goals in a lifetime. There may be several attempts to change, so do not waste time and just dream. If your intuition tells you that the time has come to take responsibility for your destiny into your own hands and start something new, then there is no need to wait for better opportunities.

Without perseverance and perseverance, there will be no result. Even if at first it seems that there are no changes and this period will never end, there is no need to retreat.

To forget about a passive life position and start developing, you can use the method of small steps. For several weeks, perform minor tasks that are part of the elements of achieving the goal. It will be impossible to see progress in a day, but a week of unobtrusive perseverance will help you see progress.

If the steps are easy to follow and there is a desire to do more, then this means the dynamics of growth and the development of willpower. The more people force themselves to do something, the faster and better the result. If one task did not work out, you do not need to quit it and move on. We must try all over again until the effect is one hundred percent.

The coaching technique gives advice not to give up and even if you fail, move on.

Internal energy

Emotional exhaustion and loss of a source of strength have a negative impact not only on well-being, but also on work efficiency. Even physically it will not be possible to engage in changes if there is not enough fuel for work inside.

You can draw strength from various sources, ranging from material things to pleasant memories or achievements. Well renews the strength of the connection with nature. It is necessary at least once every few days to go to a park or forest, breathe fresh air and just listen to the silence. It pacifies and tones the body, cleanses of problems.

Doing what you love to do or hobby gives you strength and motivation. Many people limit their time for rest, devoting themselves completely to work. This is wrong, because every sphere of life is important and necessary. Harmony between work and leisure, inner enjoyment and material realization are considered the basis of a healthy person.

Surrounding people can fill with positive emotions. A person needs a spiritual mentor or leader. It can be a famous person or a friend you want to be like.

Books are a constant source of energy and wisdom. They nourish the human mind and evoke emotions, show different scenarios and introduce the development path to other people. It is a source of experience and knowledge, without which change is impossible. Tip: you need to read two books a month to keep your mind in suspense for the development of inner peace.

New environment for new ideas

It's hard to drop everything and take the first step blindly. Emotional changes will not occur in a normal way unless a person begins to embody them materially. Make repairs in the apartment, continue to keep a diary, change your image and hobbies - a chain of small changes that will definitely leave a mark on your soul.

This is a kind of test for possible reactions, sensations. If a person is comfortable, then he is on the right track. When small changes cause panic, then you need to think about whether it is worth putting yourself at risk and creating conflict situations for the body and mind.

It is impossible to cross out the past without memories. Sooner or later, old habits will start to come out and drag you back to the old days. To counter this, psychologists recommend continuing to work on yourself and not stop there. After all, if after the changes there is an effect, the person has chosen the right path and must move on, continuing to work.

The new environment allows a person to try on a role that has not been used before. This is the background for the script.

Those who are determined to change should read the recommendations of psychologists:

1. 1. Realistic look at things. It is impossible to change yourself in a short period of time. This is a long and painstaking work that requires strength, time and desire. If at first there are hitches, then you must either reconsider the action plan, or abandon the idea.
2. 2. Stop making excuses. No amount of advice and psychology will help if people start looking for reasons not to do certain work. The more refusals and the search for excuses in life, the worse a person lives. He cannot go beyond the idleness and mediocrity created by his own hands. The application of maximum effort and perseverance will give a good result, regardless of who has to change everything in life: an emotional teenager, an abandoned woman or a man.
3. 3. The blame for the consequences lies with the individual. Shifting responsibility for one's actions to others indicates an emotionally and mentally immature person who will not be able to cope with serious decisions in life and realize their potential.

Some tips for an effective result are not enough, you need to make a lot of effort and energy to move forward, but this is a good guide on the way.

Individuals who have tuned in to cardinal changes in life should be prepared for the fact that barriers and obstacles on the way will arise quite often. This does not mean that you need to stop and rethink your goal. Emotionally, even small obstacles grow to a global size, because subconsciously it is difficult to accept major changes.

By increasing the dose of fear, the brain tries to protect against possible problems. Performing small tasks will relieve the load and provide an opportunity to gradually move towards the goal.

Advice	Implementation
An important decision requires weighing the pros and cons	You can not rush into the maelstrom of change, so as not to harm yourself either mentally or morally. It is necessary to understand what sacrifices will have to be made if the change is accepted. If the decision requires a lot, and in return does not give more, then there is no need to take risks.
Once you take a position, don't change it.	Most people first tune in to changes, and then in the process of modifications come to the conclusion that they do not need it. As a result - wasted time, disappointment and unwillingness to move forward
Planning a day - a successful life	Drawing up a small action plan for the day allows you to navigate your capabilities and evaluate the rhythm. Thanks to this, willpower is developed and the dynamics of development can be traced. No need to overload your day with business, time to relax with your husband, loved one or friend will give strength and energy, and your favorite activities will help relieve stress. Therefore, they also have a place in the diary
Bad habits have no place in the life of an active person	People try with the help of alcohol, cigarettes to alleviate the condition after separation, divorce or loss. But in fact it is suicide, burning common sense. Nothing will help better than confident steps into the future and understanding your own goal. It is much easier and easier to succeed when the body is healthy and does not require treatment.
Thoughts, like words, materialize. This must be remembered when forming desires	The way a person expresses himself, what he thinks about is his mental background, the aura in which the mind resides. It is logical that if he starts thinking about bad things, the body itself moves to do them. So, in addition to doing what has been said, you can additionally harm yourself with the wrong wording. In psychology, it is recommended not to wish for something that will radically change your life, so as not to get yourself into trouble.

force of habit

Even completing all the tasks to achieve the goal may not bring the desired result. Then a person faces a choice: to start all over again or to change himself.

Norwegian psychologists have come to the conclusion that for an individual to be successful, it is not necessary to work hard all the time, performing different tasks. It is enough to create a set of static tasks for yourself and for a certain time to engage in their implementation. This will form a habit and allow you to perform actions automatically while doing other things.

To form a habit and automate actions, a period of 21 days is considered optimal. After the expiration of the period, a person independently and without reminders does standard tasks in a shorter period of time, spending less effort and energy.

The more habits formed, the faster a positive result will appear and it will be possible to start a new life. You can't put scientific research in the form of an experiment as a pattern of change, but choosing a time frame to solve the problem and follow the dynamics is a useful tip.

To get started, you can work out in physical condition, run, do exercises, or use a cleansing diet. After 21 days, see the result, make comparisons and start developing another habit, automating the first one to mechanical execution.

Changing life, drawing up new scenarios and playing interesting roles can well develop willpower and social qualities, enabling a person to feel at a new level in society.

And some secrets...

The story of one of our readers Alina R.:

My weight especially bothered me. I gained a lot, after pregnancy I weighed like 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought my stomach would come down after childbirth, but no, on the contrary, I began to gain weight. How to deal with hormonal changes and obesity? But nothing disfigures or rejuvenates a person as much as his figure. In my 20s, I first learned that fat girls are called "WOMAN", and that "they don't sew such sizes." Then at the age of 29, a divorce from her husband and depression ...

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...

Sometimes we realize that we are thoroughly stuck, that the life that we have is definitely not to our liking. There can be many reasons for this: our relationships can fail, the work we do can get boring, the people we have to deal with can become disgusting, and it can also happen that the thought flashes in the brain like a match that everything that is around - this is far from what we really need.

But regardless of the reasons that prompt you to change, you can start all over again, having previously clarified everything and determined for yourself guidelines and a plan for changing yourself and your life. I sincerely hope that these 15 steps help you start a new life and change yourself.

Step 1. Determine the direction of movement and your motivation.

Your life is always a movement towards a certain goal, regardless of whether you are aware of this goal or not. Your former life, which does not suit you, could be subordinated to someone else's false goal, which contradicted your inner nature, your nature, your desires and your values. For example, you were in a relationship that you didn't really want, or got a job that you were disgusted with, or talked to people who turned out to be complete strangers to you.

Now you can determine for yourself which trajectory you should move on, now you yourself are the master of your life path. Use the right motivation. Start from "Where am I going?" and not from "Why am I running?". Running away from something is not a useful motivation. Avoiding bad feelings does not solve real problems. Emotions tend to follow you wherever you go. Therefore, you will have to deal with them before you start a truly new life.

How to develop a life strategy

Step 2: Release yourself from the burden of loss or defeat.

Often, serious life events push us to start all over again. Divorce, separation, collapse of career plans, ruin of a business, job loss, health status. All this leaves a serious emotional imprint and can be a source of constant stress, worries, anxiety or even depression. You need to understand that making serious decisions with such baggage is a very dangerous business.

If a life event made you experience deep and strong emotions, then it takes time for everything to calm down. This gap can be reduced if you work through your experiences with the help of within one or more sessions.

Step 3. Explore your life

For the success of your enterprise at the beginning of a new life, it is not enough just to know where you need to move. It is also important to clearly know and clearly understand where you are starting from. Imagine that you are about to make a powerful jump into the water, but you are jumping from a very slippery bank. You spend your strength and energy on a powerful jump, but at the decisive moment you slip and everything goes down the drain.

To prevent this from happening in your story, study your past life (it will also be useful to go through rapid test "Life Analysis"), write down on paper and examine your habits, your past patterns of behavior in different life situations (for example, how you cope with difficulties or react to unexpected opportunities; how much you manage to follow your decisions, etc.).

Surely in the process of studying your past life and your behavior, you will notice a lot of things that you would not like to notice, which will cause you rejection and internal resistance. But this is exactly what you should pay attention to in the first place.

“The darkness of low truths is dearer to us than the uplifting deception,” said Alexander Sergeevich Pushkin. What is "low truth"?

They are what you know about yourself, but what to know, and even more so to hear from others, is unpleasant. What you drive from yourself. Things that require thinking make you feel uncomfortable. And in general - to grow. Uplifting deception does not promote growth. Ryaba the Hen is a film about low truths. I think that's why a lot of people don't get it.

Why wasn't Chaadaev accepted, why was he declared insane? Others even today categorically deny it. Although he was largely right. But he talked about "lower truths" that caused a feeling of discomfort, which was not customary to talk about. No one has yet been put in a lunatic asylum for "elevating deceit." And for the "low truths" suffered enough. As a rule, it is for them.

And this is not only in Russia - no one in the world needs a frightening truth. It needs to be hidden. So that few know it and do not allow others to see it ..

Konchalovsky A., Low Truths, M., "Collection" Top Secret ", 1999

Step 4. Examine your values

Before making big and serious decisions about what your new life will be, you should analyze your own life values. If you know what is most important to you, then based on your values, it will be easier for you to make the right decisions about how to start a new life and change yourself.

Take a sheet of paper and write down on it everything that you believe in, everything that you consider the main and important in life, in relationships between people, what things make you think deeply or inspire. Look at what you do in life, what you like to do and ask yourself a simple question: “Why?”, “What is it for?”. The answers you receive can reveal completely unexpected facets of your personality.

You can also look at a few people (these may be living and familiar people, famous personalities or historical characters) that you admire and ask yourself: what do I respect most about them? Why? How can this play out in my own life?

Step 5: Decide what big changes you want to make

For some people, starting a “new life” may mean a major change: moving to another city or country, a complete renewal of social ties, a change in professional field, etc. For others, it may mean small but significant changes, such as liberation away from old habits or behaviors and focus on developing new lifestyles. Regardless of your desire, make sure you are clear about how big a change you want to make.

Find out what needs to change in your life. For example, is there something that makes you unhappy or dissatisfied? Or can you decide to change every aspect of my life for me, or would it be more appropriate to focus on one or two areas? Remember that change (especially when done without outside support) is always difficult, so start small and work your way up to be successful.

Step 6. Create an image of your new future

Do one useful exercise that will help you figure out what goals and objectives to set for yourself and what changes need to be made. In addition, it will give you the necessary motivation and strengthen your intention to change.

Imagine a certain moment in the future. Let this moment have the exact date and time. Imagine that in this future, you have received the magical power to achieve all your hopes and dreams. You are exactly who you want to be.

Imagine it in as much detail as possible. Who surrounds you? Where do you live? What are you doing? What does it look like? Include as many details as possible to create the clearest possible image. One of my clients imagined that he was a successful designer, he had his own studio, interesting orders came to him from all over the world and he traveled a lot to other countries, doing interesting and amazing things (in reality, after a couple of years he really founded his studio and became receive foreign orders).

Now think about your strengths, abilities and skills that are needed to make this vision of the future a reality. What do you already have? What areas need improvement? Be honest with yourself. For example, if you want to be a famous musician, then perhaps you already have musical ability, or at least a love for music. You will also need a stronger mindset to work on improvements.

Using your imagination to create an image of the future, make that image achievable and positive. Obviously, you cannot become a superhero or the owner of any superpowers and super-powers. Here you better think about what attracts you to such a superhero. His desire for justice and defense of the weak? Then you can choose for yourself a profession that contributes to the fulfillment of this mission. Or do you like the ability to make quick and accurate decisions? Then imagine how you should train your thinking to reach that level.

Step 7. Set clear and specific goals

The famous sage Lao Tzu said: a journey of a thousand miles begins with one step. And your journey into a new life must also begin with concrete steps. Setting clear personal goals will help you move forward confidently and stay on course to build a new life.

Think about where you see yourself in 6 months, a year, 3 years, 5 years, 10 years, 20 years, 30 years or more.

Set your goals. Make sure they are well-defined goals, that is, they are specific, measurable, achievable, relevant, and have clear deadlines.

Start by defining your big goal and then break it down into smaller ones. Then break smaller goals into tasks.

For example, if you decide that you want to find your own business and make it a source of your income, this is your overall goal. To achieve it, you will need to achieve smaller goals. For example, the first thing you should do is contact a professional who will help you find the case that suits your purpose (for my clients, this service is included in the program «» ), then you need to draw up a marketing plan and conduct a study of the target audience. Examples of tasks here can be: creating a test product, researching people's needs and their willingness to use this product, studying competitors and their products, analyzing the market, etc. You can split these tasks even further, for example, set yourself the task of communicating with potential customers or going to places where products are sold (services are provided) similar to the product that you are going to give.

Step 8: Determine the necessary internal changes

In order for your project of a new life to be successful, you should think carefully about what internal changes you need to make to your own personality. In other words, you need to define who you BE in order to successfully DO what will allow you to HAVE another life.

Let's take a look at what these internal changes can be.

It can be changes in your physical condition. You may decide that you must enter the new life with a new body. You may want to get rid of excess weight or increase your level of physical fitness, get a more athletic and developed body. Do not forget that excess weight depends on 2 main reasons: slagging of the body and a low level of vital activity.

I recommend that you start by increasing your level of physical activity and do so gradually over time (at least 45 days) so that it becomes a habit. You may need the help of a consultant to develop an optimal program and change beliefs and mental attitudes that prevent you from changing your body.

It will be easier with a change in appearance. You can choose your own style or consult with a stylist. Buy new clothes, change your hairstyle. Remember that how you dress and how you look affects how you feel and how others perceive you. Research has proven that when you dress in a way that aligns with your goals, you are more likely to achieve them.

Changes in worldview. This is about the well-known expression "You can take the girl out of the village, but you can not take the village out of the girl." If you do not want to be this most notorious "girl", then you have to work hard on how you think and how you perceive the world.

Think about what beliefs the person you want to become should have, how this person should perceive the world, people, events, relationships. What principles and rules should it be guided by. Explore the list of ,to get about a completely new way of looking at the world.

Changing your mindset is not an easy process. Force of habit, old patterns and inertia of thought can form the core of your personality. Within the framework of the program «» we do with clients so that a person can see his true nature and find his real self. After this process, any changes in consciousness with the help of any psychotechnics are much faster and easier.

emotional changes. In order for your new life to be prosperous, you need to learn to let go of your past. This includes the ability to forgive. Forgiveness frees you from the burden of past trauma and pain. You forgive others not for them, but for yourself. Research shows that forgiveness makes you feel less angry and anxious. Learn to also accept defeats and losses as part of life, pass them through the "sieve" of awareness and let go. And you will feel great relief.

Change your approach to life using the power of gratitude. Learn to thank life for any of its manifestations, remember that difficulties on your life path are trials, not punishments. Accept them as well as all the good things that happen to you.

Research has shown that practicing gratitude makes you feel happier and more content with life; it will help you learn flexibility and adaptability to change; will enhance your physical health and sleep quality, and may help you overcome emotional trauma. Practice the power of gratitude for 5 minutes every day 1 or more times.

Step 9: Rethink your relationship with people

The world is people, and life is relationships between people. It's hard to start a new life if there are "toxic" people in your environment who drag you down. In some cases, it is necessary to "cut" such people out of your life in the interests of your own safety. In other cases, you can simply stop spending time with them, and you will feel happier by removing them from your life.

Interpersonal relationships are critical to your functioning and improvement as a person. Numerous studies show that we strongly influence the people with whom we interact, so when starting a new life, take into it only those people who are important to you and will give you the love and respect that you deserve.

One of my clients, having decided to start a new life and open his own business, faced numerous difficulties, the reasons for which, as it turned out, lay in the fact that his so-called. "friends" were people not inclined to independent actions and taking responsibility. They are accustomed to live a measured, stable and dull life, and communicating with them, my client involuntarily fed those parts of his personality that resisted the risks and dangers of entrepreneurial activity. In practice, this led to the fact that "business did not move." My client needed a serious rethinking of the role of these people in his life in order for the situation to change and his business to begin to grow and develop.

The following anecdote illustrates this situation very well:

The old devil drowns in hell three boilers with sinners. A young imp is sent to him for practice.

Young Devil. Old Devil teaches him:

- So, look - the first boiler. He must be carefully monitored. The Jews are here. If at least one gets out, he will drag all his own behind him ...

Second boiler. Here you can keep an eye on the lid half-heartedly. The Americans are sitting here, it’s every man for himself, one will run away - it’s not scary, he won’t go far anyway.

You can not look at the third boiler at all. The Russians are here. If at least one climbs up, the rest will seize them and put them in the hottest place.

Clear your space of people:

• with whom you feel empty or constantly stressed
• who constantly criticize or judge you. And you feel like you can't do anything right when you're around them.
• who say bad things about you to your face or behind your eyes
• around whom you do not feel safe sharing your hopes, thoughts, needs or feelings.

Eliminating unhealthy social relationships will help you move forward more confidently and many times faster towards a happy and healthy life. Forming a supportive social environment that does not include your past habits is critical to ensuring your success path. Surround yourself with people around whom you will grow as a person and develop towards a new life.

Step 10. Start a New Financial Life

Whether you just graduated from college or have been in the business for 30 years, it's never too early or too late to start your financial life over again. You may want to start saving for meaningful life goals, such as buying a house or a comfortable old age. Or maybe you want to rethink your spending habits to stop wasting money left or right. Or maybe you want to invest. Take a look at your goals and decide how you need to manage your money to get what you need.

Try to get rid of all your debts first. Debts - they are from a former life. They have no place in the new life. One of my clients, after our work with her, got rid of 90% of her debts in less than 6 months. If you have more debt than you can pay, then current legislation allows you to go through personal bankruptcy. Perhaps this will be the right option for you.

Then analyze your finances. Structure your income and expenses, start budgeting. See where you can reduce "leaks" (for example, buying unnecessary things), and where you can get extra money (for example, by selling things that you do not use through the avito.ru service). In any case, keeping a budget will tell you good financial decisions.

Step 11. Talk to people

When you decide to start a new life, talking to people who are already living the life you want can be a very helpful move. This is useful because it can give you an idea of ​​how to get there. For example, if you want to discard boring boring work and do something that you love and that interests you, then you just need to look for those people who have already done business in your favorite business and, for example, take an interview from them, during which ask about their road map. Perhaps one of these people will agree to become your Mentor on the way to a new life.

You can also ask people about difficult moments that may arise in your new life. You may be delusional about a new career, a new relationship, a new business, or a new country. Understanding the smallest details that others will tell you about will allow you to avoid many mistakes and wrong movements.

For example, you may dream of leaving your boring job in Moscow and moving to Bali, where life is paradise. If you interact with people who already live there, you may discover things you don't know about, like how incredibly expensive it is, unfriendly visa policies, health care issues, difficulty engaging in activities that require focus. Of course, this does not mean that you should not move, but this knowledge will help you better adapt to the realities of a new life.

Step 12: Get Support

Starting a new life can be a daunting prospect. Surround yourself with people who love and respect you and who can help and support you on your journey. Knowing that you have sources of emotional support will help you feel much stronger as you face the realities of your new life.

If you do not have family or reliable comrades who can support you, then it makes sense to look for such support elsewhere. This may be support within interest groups or communities or even religious communities. Go where people freely and openly communicate with each other and make new acquaintances.

Step 13: Test Yourself

The big life changes that are needed to start a new life will require serious work, dedication and patience from you. This can be stressful and intimidating. Make sure you are ready for this. How are you feeling? What kind of behavior is acceptable to you? Are you worried about something? Keeping a diary will help you understand your emotions and determine if there are areas where you need more support or need deep work.

The process of serious and profound changes in life can often cause feelings of depression. You may start to feel sad, stop enjoying certain things, feel anxious or guilty, feel empty or hopeless. In this case, quickly and painlessly you can help . Work on this technology allows you to eliminate negative emotional sensations during one session.

Step 14: Make the necessary changes

A new life will not mean that difficulties, obstacles and problems will disappear forever. Starting a new career does not mean that you will never again feel unappreciated or uninspired. Moving to a new city or a new country does not mean you will never miss home. When you have problems, acknowledge them as such and do what you need to do to resolve them and adapt to the situation.

You may face a lot of difficulties on your way to a new life. For example, perhaps you wanted to pursue a military career to follow your values ​​of service and honor, but found out you were not healthy enough to go to military school. You could see this as the failure and collapse of your dream, or you could go back to the "drawing board" and see if there are other things you can do that will also allow you to express these core values.

Step 15: Work with a consultant

Even if you don't think anything is going "wrong" in the process of building your new life, it can be helpful to reach out to a counselor or personal trainer, especially when it comes to making major changes. The fact is that such a difficult process as starting a new life and changing oneself can contain a variety of mistakes and hidden obstacles that can only be seen from the outside. A good consultant is able to give you high-quality feedback and save you from wasting time, effort and resources.

Another point is that deep personal changes are always accompanied by stress and internal resistance (self-sabotage). Sometimes they are so strong that they give up and lose all desire to move forward. With the help of a consultant, you can work through and get rid of internal fears that block changes. A counselor can also help you learn useful ways of thinking and responding to challenges.

Seeking a counselor is a sure sign that you love yourself and take care of yourself enough to get help when it's needed and helpful, and that's good news. A personality change consultant is to you what a dentist is to your teeth: you fix minor problems and complexities before they become catastrophic.

Start a new life today!

After reading this article, you may decide: “OK, this is all great! I will definitely take these recommendations into account and even begin to follow some of them.” But the fact is that the process of change is a systemic process, where everything is clearly connected with each other and each step affects the other. It is important not to make a mistake here.

Do you want to know how to start a new life in which there will be self-realization, high meaning, activity, motivation, strength, leadership, new discoveries, energy, exciting changes, an interesting game, new horizons, pleasure from the moment you live, a clear understanding of your own path, no self-sabotage and insecurity , clarity of intention and action? And at the same time, you will not make gross mistakes and avoid many “pitfalls”, and the journey itself will take several months instead of decades.

Then . I will give you a solution!

You weighed all the pros and cons and realized that you are the same woman, not prone to overestimating your own strengths and excessive perfectionism, brave and uncomplexed, leaving the experience in the past and ready to work hard to make life really better. Great, but even then it will be difficult for you. Fortunately, there are seven golden rules for the reformer of his own life. We hope they will help you in your noble endeavour.

I would like to remind you that auto-training has not been canceled either. Drop the sluggish “I can’t,” “I’m not the same anymore,” or “That’s my cross.” Repeat to yourself every day that you will succeed. And everything will work out.

Think positive! Formulate all goals in a positive way: “I will find a new job”, “I will go on vacation to the country of my dreams”!

Rule 1. Don't be tied to a date.

People start a new life on Monday, September 1, or New Year's, because they want to delay the moment when they have to strain.

Thus, the reconciliation of reformist impulses with the calendar is a ploy to prolong the hateful, but, in essence, comfortable old life. Knowing this, stop cowardice in the bud: after all, you have firmly decided to change, let change in here and now!

Rule 2. Build a system of priorities.

The plans of the transforming women of their own lives, as a rule, are huge: Lexus, husband, new job and new figure. Decide what you need in the first place, and what then, otherwise, torn between different goals, you risk just getting tired and giving up.

Rule 3. Outline small steps.

And now the long-term goals have become clear. Do not strive to complete the five-year plan in six months - you will overstrain. Schedule the tasks for the next month, realistically assessing your strengths.

So, having decided to go on a diet, first give up snacks, after some time from sweets, then from buns, then from the habit of drinking sweet tea. Do not proceed to the next step until the previous refusal is no longer perceived by you as a deprivation. Then there will be more chances to get used to the new diet.

Rule 4. Start with external changes.

It is much easier to believe that another life has really begun if there is visible confirmation of this fact. Therefore, wishing to change internally and globally, come up with the appropriate packaging for the contents of your future life.

In an effort to add color to life, dye your hair and buy a colorful dress; hoping to create a new family, update or rearrange the furniture. It has been noticed that a change in the environment or wardrobe also changes the course of thoughts: a business suit involuntarily disciplines, and a soft comfortable sofa in no time turns its owner into a sybarite. Do not think that "external" is not important.

Rule 5. Apply the carrot and stick method to yourself.

Get yourself an "inner boss", some outside observer who has entrusted you with a project called "New Life" and is now monitoring its implementation. If the plan is successful, the “boss” gives bonuses in the form of small gifts, and if the project stalls, he fines you: for example, forbids you to go to a cafe. Honestly accept from the "boss" both punishment and rewards.

Rule 6. Promise to achieve something in front of witnesses.

Make a commitment to colleagues or friends to do something by a certain date. They will snidely wait for your failure or empathize with your success, and you will work hard on yourself to win the bet. Such a maneuver perfectly stimulates proud and stubborn people.

Rule 7. Deliberately create difficulties for yourself.

The latter method is not suitable for everyone, but only for those who are mobilized in extreme situations. However, if you are the kind of frog that will wallow in milk until it turns into butter, feel free to dive into milk. For example, you want to change jobs. Retire "nowhere" to activate the search - your energy tripled by stress will help you find a way out of an unpleasant situation.

By nature itself, we have a desire for renewal, which wakes up every spring. It is enough for someone to replenish the wardrobe with the actual things of the season or change the haircut, but there are also many who would like more - to get rid of discomfort in relations with themselves and the world. The reasons for this dissonance, internal and external, can be very diverse, so the tips below on how to easily start over again cover various aspects of life.

But before you begin the path to your ideal self, remember: first, acceptance of the past must be the foundation of your improvements. Everything that was and once caused you a strong emotional experience, you do not need to deny, try to forget or blame yourself for what happened. Accept difficult situations as a lesson, as an experience that has made you wiser, and insurance against new similar mistakes. Secondly, implement any changes smoothly, gradually, in portions. The English have a good expression babysteps, that is, literally “baby steps”. It is used when it comes to small changes that, one after the other, eventually lead to a significant improvement in something. Good luck in all your endeavors! We hope that the suggested tips will help you with this.

Misunderstanding on any issue that you have with your child, husband, colleague, parents, girlfriend can grow like a snowball and lead to a serious conflict. If you value a person, then, of course, you strive to regain his trust and disposition, to again feel like you are in a relationship with him on an equal footing. Psychologists advise in this case a simple trick - mentally get out of the situation and look at it from the side, as if you are a third party, an outside and disinterested observer. Such “direction” of circumstances will help you see them in a new light and better understand your opponent: what is he right and what concessions are required from you, and where do your arguments outweigh and how to correctly convey them to your counterpart.

#food: replacing “harmful” with useful

In the spring, the body, exhausted by the low-sunshine and vitamin deficiency winter with its SARS attacks, requires unfashionable strict diets that promise minus N kilograms by the beginning of the beach season. A balanced, wholesome diet will help you feel in good shape and enjoy your reflection in the mirror. To smoothly transition to it, we repeat, you don’t need to sit down on celery smoothies and germinated wheat grass from Monday. Implement small but effective improvements in your diet: for example, replace sausage with boiled meat, mayonnaise with natural yogurt without additives or sour cream, white bread with whole grains, and sweets and sugar with fruits, dried fruits, frozen berries or honey. Another effective technique is a small portion reduction. Nutritionists have proven that a 10-15% reduction in the usual volume of food on a plate per year helps to quietly and easily part with 3-5 kilograms of excess weight. And at the same time, you do not need to starve or drastically change your menu.

#walking: more outdoor activity

Everyone has heard about the benefits and necessity of daily walks lasting at least an hour. How to make your time outdoors, especially on weekdays, up to the norm? For those who have a child or a pet that needs to be walked, the dog, of course, is easier: you just need to increase the walking time, learn new, longer routes. The rest can be advised not to use the car every day and the service of delivering groceries to the apartment, part of the way from work to go home on foot (at least three stops). Many, by the way, are disciplined by a pedometer - it can be installed as an application on a smartphone, bought as a separate gadget, or found among the functions of your watch. Walk to health!

#dream: the correctness of Sleeping Beauty

We earn chronic fatigue syndrome and the effect of burnout not only by living in a busy rhythm of affairs, tasks, obligations. The habit of saving on sleep contributes to increased stress levels, weight gain and even premature aging, since the body does not have time to restore strength. The recommended 7-9 hours in the arms of Morpheus will do a miracle for you: do not be surprised where the energy and desire to change everything for the better come from, a smile and a radiant look, inspiration and, one might say, a brilliant approach to work duties.

The golden hours for appearance and health for falling asleep is the interval between ten in the evening and midnight. If you're used to staying up late, move your bedtime towards your ideal plan gradually, each time going to bed 15 minutes earlier than usual. It is better to devote a couple of hours before going to bed not to TV and social networks that clog your mind with unnecessary information, but to take a walk (see the previous tip) and a good book.

#house: rearrangement of interior components

Changes in the house will help you and your loved ones feel in a new way. If the family's budget does not yet allow spending on major repairs, large household appliances that make housekeeping easier, and fashionable furniture, inexpensive changes will also give the effect of novelty. For example, rearranging interior items, replacing textiles - curtains, bedspreads, pillows, transplanting flowers into pots of the same color and design, acquiring a stylish set of dishes to replace scattered cups, plates and saucers, easy repairs and similar improvements pleasing to the eye.

#house: getting rid of excess

We continue to help the house and ourselves to “feed” with the pure energy of spring and be open to positive changes. It's not just about the principles of feng shui, one of which involves regularly ridding your living space of unnecessary things, both old and new, but not useful. However, those who do not share the fashionable Eastern teachings will be convinced by the arguments of psychologists. Experts confirm: an unorganized workplace or a room full of papers, folders and stationery, in which there are too many things and furniture, especially old and broken ones, latently provokes irritability, internal discomfort, a breakdown and a desire to leave an uncomfortable territory.

So let's part with the unnecessary more boldly: toys, clothes and shoes will be happy in shelters, books - in community centers, libraries, bookcrossing points (free book exchange); waste paper, glass and plastic will be accepted at recycling points. Let the principle be your guide: if a thing is not needed within a year, then you do not really need it.

Gel Sanfor Universal; Sanfor WC Gel; Sanfor for pipes; SANFOR Whiteness gel 3 in 1

Of course, no life starts from scratch without a clean space for it in every sense. Remember the proverb “What is at home is like that yourself”? Cleaning is an important and regular necessity. It cannot be canceled, but you can and should change your attitude towards it. How to make home care easier, modern and efficient? Start saving time and energy by hiring the right helpers!

For example, gel Sanfor Universal is able to replace ten (!) cleaners for different surfaces and applications throughout the house. The tool will easily and quickly clean plumbing, ceramic tiles, household appliances and other floor and wall coverings that allow wet cleaning.

Means Sanfor WC Gel Helps bring shine to your bathroom. It effectively dissolves water and urinary stone and prevents its formation in toilet bowls, removes rust, plaque, mold, grease and other difficult contaminants.

The water in the pipes, like the energy of the house, must circulate without interference. Active gel formula Sanfor for pipes it is able to quickly eliminate even a strong blockage in sewer drains, dissolve not only grease and dirt, but also hair. The gel completely neutralizes the unpleasant odor that often accompanies blockage.

Another universal remedy necessary for bringing spring gloss to your home is SANFOR Whiteness gel 3 in 1. It is a thick gel with an innovative formula for whitening and removing impurities. It is added when soaking linen, used to clean drains and drains of pipes, to bring shine and cleanliness in the bathroom and toilet.

Let the most effective tools and helpers be in your seasonal arsenal of fighting for cleanliness at home!

#new experience: going beyond the usual

We often feel tired from Groundhog Day - a well-known routine of affairs, but at the same time we are afraid to change anything in our lives. Let your inoculation against the fear of change be a good new tradition - to regularly do something unusual for yourself. Have you always preferred yoga or Pilates? Take a trial class in step aerobics or strip plastic. Trouser suits and jeans predominate in your wardrobe? Buy the iconic fashion item of all time - a little black dress, and you will be pleasantly surprised by the ocean of compliments from colleagues and loved ones. Do you only order sushi and sashimi at a Japanese restaurant? Discover other dishes: miso soup, chicken or salmon with teriyaki sauce, yakitori skewers and other gourmet delights. Expanding the scope of our life experience, we acquire new knowledge and skills, enrich our erudition, make interesting acquaintances - in a word, we grow as a person.

#dreams: a sorceress herself

No matter how old we are, our inner child stays with us. It is she, our princess, who dreams of a trip to sedate Europe or exotic Asia, a swing in the country or a basket of roses for no reason, a sheath dress or boats displayed in the window of a luxury boutique. Pamper yourself as much as possible, without postponing big, but quite feasible dreams for an unknown period. It's great for boosting your mood, self-confidence, and self-esteem!

#self-development: exercises for the mind

By training your memory, you keep a clear head for years to come. No special effort or time is needed for this: add up the amount of purchases in your mind if there are no more than two to five items in the check while you are waiting in line at the checkout; memorize mobile phone numbers of loved ones; solve crosswords; memorize your favorite aphorisms and poems. The desire to learn a foreign language is also great gymnastics for the brain. No one forces you to cram grammar like at school: listen to films without dubbing, sing along to musicians, find a pen pal in the country whose language you are learning. Be in great shape, not only physically, but also intellectually!

No wonder it is believed that the big world largely affects our inner self-awareness and, conversely, what is in the soul determines the external picture. And we will support your desire to start everything from scratch by talking about the rules for quickly restoring order in the house, ways to deal with pollution, universal home cleaning products and other secrets of perfect cleaning.

Light and pleasant spring changes to you!